The Stomach & The Brain

After my latest major psychological/spiritual episode late last year, I opt to do things differently. I decide to concurrently take the terrifying plunge and change my meds by consulting with an unconventional and highly respected psychiatrist. I follow this with five days working one-on-one with my master yoga teacher, an aruvedic healer. At first glance, […]

This Magic Moment

January 2015 It’s well before 8 Saturday morning, the eve of the Winter Solstice, as I set out for the waterfront, dogs trotting, impatient, beside me. The fog hovers over the puddled pavement. A mere five minute walk to the marina, a grassy promenade grazing the bay near the houseboats and anchor outs. A well […]

Complex PTSD & Resting In Stillness

It took the death of my father to free me from a lifetime of emotional abuse as the daughter of a narcissistic mother. To open my eyes and swim away. To save myself from drowning. At first, I experienced one of those ‘pink cloud’ periods. Out of her sphere of influence, I was liberated. Powerful. […]